Sarasota Lifestyle - Hot Yoga
If you enjoy yoga and don't mind doing it in 105 degree heat I highly recommend Body Heat Yoga in Sarasota. It was voted Best Yoga Studio on the Suncoast by Creative Loafing.
I used to do it quite a bit but unfortunately I haven't done it for quite awhile. Other than last week I have not done hot yoga in about a year. I started DWELL Real Estate in late 2011and have been working lots of hours. That is my excuse for not going. ;-)
According to BodyHeatSarasota.com:
Hot Yoga is a 90 minute class done in 105 Degrees. Same sequence is performed everytime. 28 postures & 2 breathing exercises. All students welcome!
Hot Yoga to Music
Hot To Music is not recommended for fist time students!! Please attend a few hot classes before attending a Hot To Music class so that you can learn the yoga sequence. This is a 75 minute class done in 105 degrees. It is the same sequence as Hot Yoga class. This class is done without the teacher instruction. The music will take the place of the teacher’s voice. A teacher will be in class practicing with you to some of your favorite jams!
60 minute class with music. Full of movement and flow. Each class is different!
1 Hour Hot Yoga
Hot Yoga is a 60 minute class done in 105 Degrees. Same sequence is performed everytime. 28 postures & 2 breathing exercises. All students welcome!